No two bodies are alike.
Everyone’s body processes U-Dream differently, whether it’s regarding absorption, transit times and/or potential sensitivities, and the potential to develop a sensitivity.
Do you need help falling asleep or with going back to sleep after nighttime waking? Many people do not need to take the Full formula to sleep right through the night in which case the Lite formula is sufficient.
If you see that you are waking in the night with the Lite formula, you can take another providing you have enough time to sleep if needed. For example: if you take a Lite at 11pm and wake up at 3am ensure you can sleep in until at least 7am as this is a 4-5 hour formula.
If you see that you are waking in the night with the Full Night formula we do not recommend taking a Lite capsule in addition to the one taken before bed. Speak with your health care professional regarding your sleep issues.
If you find that taking the Full Night leaves you a little groggy in the morning, take the Lite. If you take the Lite and you are still groggy in the morning, you may try taking half. We recommend putting the half in an empty capsule as the taste is quite bitter but it can also be diluted in water and taken that way.
At first, you may need to try a bit of experimenting to figure out what works best for you.
As always, speak with your health care professional if you have ongoing concerns.